1. Download and print these two lists Below. 2. Put both lists on your refrigerator. 3. Eat as you normally do. 4. After each meal or snack, check which list the ingredients belong to and mark it. 5. At the end of the week, count the check marks on each list. 6. Calculate the percentage […]
Simple Step 3 – PDF Downloads Read More »
Hey Health Enthusiasts, Did you know that we all live our day to day lives doing basically the same things? We eat the same foods, drink the same drinks, work the same hours… even over 90% of our thoughts are the same. Just like working out at the gym, the things we do consistently every
From Routine to Results: How Daily Choices Define Your Well-Being – Step 2 Read More »
Simple Steps to Health Last week on our Facebook live, I talked about how I grew up in a healthy household. But what does that mean? We all have our own idea of what a healthy lifestyle looks like. When I say I grew up in a healthy household, I mean that my mom made
Uncover Hidden Toxins: Transform Your Diet for Better Health – Step 1 Read More »
Cholesterol is a great subject to learn about and heart attacks are another great subject. When a person goes to the doctor and they tell them to watch their cholesterol to prevent a heart attack, they are only talking about one kind of heart attack, a myocardial infarction heart attack. This is the kind of
Unlocking the Heart Attack Puzzle: Cholesterol, Calcium, and Effective Solutions Read More »
Morning was Rose’s favorite time of day and drinking coffee was a big part of that joy. However, this morning she felt different. She was very tired even though she had a good night’s rest. “Hmmm, maybe I am coming down with something”, she thought to herself. By noon she felt even more fatigued, so
How Can I Tell If I Am Vitamin Deficient? Read More »
Meat is very nutritious, with easy to absorb vitamins and minerals, and protein that has all the essential amino acids. Since the beginning of time, humans have been hunting to feed themselves, their families, and tribes. Today, meat is still the best source of protein, but due to animal feed and meat processing, it’s no
Meat Eating Guide: The Right Meat For A Healthy Heart Read More »