Do you have slow COMT?

About 1 in 3 adults do — and it’s the reason methylated B-vitamins cause anxiety, jitters, and disrupted sleep in so many people.

Take the free quiz to find out which form of B-vitamins fits your body.

Enter your name and email below to get started

How does your body respond to caffeine? I can drink coffee at any time of day and still sleep fine Even small amounts of caffeine make me feel anxious or wired

If you've taken a standard or methylated B-Complex before, how did it make you feel? Better — more energy and focus, no side effects Significantly worse — anxiety, racing heart, insomnia, or panic

How do you typically respond to stress? I handle stress without it lingering It stays with me — I replay stressful moments for hours or days

How is your sleep most nights? I sleep through the night I often lie awake with a racing mind, especially after an active day

Are you sensitive to bright lights, loud noises, or crowded spaces? Not really — I can handle most environments comfortably Yes, I notice I feel drained after high-stimulation environments

How does alcohol affect you? Normal — I can have a drink or two without issues I feel the effects strongly even from small amounts

Have you ever dealt with anxiety, panic, or mood swings? Occasional stress but nothing significant Yes, anxiety has shown up at different points in my life

Does anxiety, depression, or MTHFR run in your family? Not sure — nothing stands out Yes — multiple family members have anxiety, depression, or known MTHFR variants

How do you respond to prescription medications or stimulants (if you've taken them)? I've been fine on medications I've tried I'm sensitive — I often need to start at lower doses than prescribed

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