If you’ve been chronically backed up for years and nothing has really fixed it — this isn’t another daily supplement to add to the pile. It’s a thoughtful herbal reset for the moments when your digestive system has slowed down enough that you need to actually get things moving again.
You’ve probably already tried the usual advice. More water. More fiber. Probiotics. Prunes. Metamucil. Maybe magnesium. And still, you feel stuck most of the time.
That’s because chronic constipation isn’t usually a fiber problem. It’s a motility problem. Your gut has slowed down enough that fiber alone can’t move things through. You need something that gently restarts the system — then you can go back to maintenance.
That’s exactly what Rest & Digest is built to do.
What’s Inside and Why
Rest & Digest is a 13-herb formula built on a specific philosophy: when your gut is stuck, you need herbs that get things moving AND herbs that protect your gut lining while they work. Most drugstore laxatives skip the second part. We didn’t.
Fiber and bulk:
- Psyllium seed and flax seed — gentle soluble fiber to bulk and move waste through
Motility support:
- Cascara sagrada bark, senna leaf, and turkey rhubarb root — traditional herbs that stimulate motility when fiber alone hasn’t worked
Gut lining protection:
- Slippery elm bark, marshmallow root, and licorice root — soothing herbs that coat and protect your gut lining during the process
Digestive support:
- Peppermint leaf, cayenne pepper, and garlic bulb — stimulate digestive secretions and support the overall process
Nutritive support:
- Aloe vera leaf and rose hips — additional soothing support and nutritive co-factors
Every herb was chosen for a specific role. Together, they do more for a stuck digestive system than any single herb or synthetic laxative can.
How to Use
Start with 1 capsule after dinner for the first 2-3 days. If your body tolerates it well, increase to 2 capsules daily. Most people find their sweet spot at 1-3 capsules.
A 90-capsule bottle is approximately a 30-45 day supply at full dose. One bottle is designed to be a complete reset.
Take with a full glass of water. Make sure you’re well-hydrated throughout the day — the fiber in the formula needs water to work.
What to Expect
- First 3-5 days: Digestion starts moving more regularly. Some people notice gentle changes within 24-48 hours.
- Week 1-2: You’ll likely feel lighter, less bloated, and more comfortable after meals.
- Week 3-4: Your overall gut rhythm begins to balance. By the end of 30 days, your body remembers how to move things through on its own.
Most people describe the experience as “finally feeling like my body is working again.”
This Is a Reset — Not a Daily Supplement
Herbs like cascara, senna, and turkey rhubarb: they work beautifully for short protocols, but they’re not meant to be taken indefinitely. We’ve paired them with soothing and nutritive herbs to make the experience as gentle as possible — but we still recommend using Rest & Digest as a reset, not a lifetime habit.
Think of it like resetting a stuck engine: once things are moving freely again, you don’t need the same intensity of support. Your body remembers how to digest when the stress and backup are cleared.
Most people benefit from using Rest & Digest two to four times a year — a seasonal reset to keep things moving without creating dependency.
Our Subscription (Every 3 Months)
Our Rest & Digest subscription is set to deliver every 3 months, not every month. That’s intentional.
Here’s the rhythm we recommend:
- Month 1: Use the bottle (30-45 day reset)
- Months 2-3: Rest. Let your body work on its own.
- Next shipment arrives right as you’re ready for your next reset.
Four bottles per year. Four seasonal resets. That’s it. No dependency, no daily habit, no overuse.
Who This Is For
- You’ve been chronically constipated or sluggish for years
- Fiber supplements alone haven’t fully worked
- You’ve tried commercial laxatives and didn’t like how they felt
- You want an herbal approach that respects your body
- You’re looking for a reset, not another daily supplement
Who This Isn’t For
- Daily, long-term use (stimulant herbs are for protocols, not forever)
- Pregnant or breastfeeding women (cascara and senna aren’t recommended during pregnancy)
- People with IBD, Crohn’s disease, or active gut inflammation
- Children under 18
- Anyone with a known allergy to any of the ingredients listed
If you’re on prescription medications, especially diuretics, blood thinners, or heart medications, check with your practitioner before starting
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
