Energy + Focus is our flagship Liquid B-Complex with added Vitamin C — all 8 B-vitamins in non-methylated forms, every nutrient kept at 360% DV or lower, delivered as a liquid you can adjust drop by drop. Designed for the 1 in 3 people whose bodies don’t tolerate methylated B-vitamins or mega-dose supplements.
What’s In Every Serving
– Vitamin C (Ascorbic Acid) — 140% DV
– Vitamin B1 (Thiamine HCl) — 333% DV
– Vitamin B2 (Riboflavin) — 308% DV
– Vitamin B3 (Niacinamide, non-flushing) — 231% DV
– Vitamin B5 (Pantothenic Acid) — 360% DV
– Vitamin B6 (Pyridoxine HCl) — 294% DV
– Vitamin B7 (Biotin) — 340% DV
– Vitamin B9 (Folic Acid) — 100% DV
– Vitamin B12 (Cyanocobalamin) — 333% DV
Every nutrient is in its non-methylated, low-dose form. No methylfolate. No methylcobalamin. No P-5-P. No mega-doses.
Why Non-Methylated
Most “premium” B-complexes use methylated forms — methylfolate, methylcobalamin, and P-5-P (the methylated form of B6). For people whose bodies process methylation efficiently, those can work well. But for the roughly 1 in 3 who are methyl-sensitive — including many with COMT slow variants, MTHFR variants, or general methylation overload — methylated forms flood the nervous system with pre-activated nutrients faster than the body can comfortably process them. The result is the exact set of symptoms most sensitive folks have struggled with: anxiety, jitters, insomnia, racing thoughts, sometimes heart palpitations after a “premium” B-complex.
Energy + Focus uses the non-methylated form of every B-vitamin where it matters:
– Folate as folic acid (not methylfolate)
– B12 as cyanocobalamin (not methylcobalamin)
– B6 as pyridoxine HCl (not P-5-P)
– B3 as niacinamide (the non-flushing form)
– All other B’s in their standard, well-tolerated forms
Your body activates these at its own pace through normal enzymatic conversion — no flooding, no overstimulation.
Why Low-Dose
Most “premium” B-complexes contain 1,000% to 10,000% of the daily value per nutrient. The thinking is “more is better.” For sensitive systems, more is worse. Even non-methylated B-vitamins can overstimulate when dosed too high, and high-dose B6 in particular has documented safety concerns above 100 mg/day.
Every nutrient in Energy + Focus is kept at 360% DV or lower (most are well under that). This is enough to support what your body needs for daily energy, nervous system function, and metabolic support — without the side effects of mega-dosing.
Why Liquid
Liquid format gives you something capsules can’t: control. Highly sensitive day? Take fewer drops. Building up tolerance? Add a drop a week. The bottle doesn’t decide your dose — you do.
Liquid also means no capsule fillers, no binders, no gelatin. Just the nutrients in a clean liquid form your body can absorb sublingually for fast, gentle uptake.
Why Vitamin C Is Included
B-vitamins and Vitamin C work synergistically — Vitamin C supports B-vitamin absorption and stability, particularly for B12. Including both in a single formulation means you don’t have to remember a separate Vitamin C supplement, and the lower-dose Vitamin C (140% DV) is gentle enough not to upset sensitive stomachs.
Common Uses
Energy + Focus supports daily energy production, mental clarity, nervous system function, and immune health. People commonly use it for:
– Steady cellular energy (without caffeine crashes)
– Mental focus and clarity
– Nervous system support during stress
– A daily nutritional foundation
– A complete B-complex for people who haven’t tolerated standard formulations
How to Take It
Suggested serving: 1/4 Teaspoon daily, taken under the tongue or mixed into water or juice. Most people take it in the morning with breakfast. If you’re highly sensitive, start with half the suggested serving for the first 3–5 days and adjust based on how your body responds.
A note on yellow urine: B2 (riboflavin) supplementation typically causes urine to turn bright yellow, even at low doses. This is normal and harmless — it’s your body excreting what it doesn’t need.
Not sure if Energy + Focus is right for your body? Take our 60-second methylation sensitivity quiz to find out where you fall on the spectrum and which Herb-Science products fit your system best.
**This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
