A few months ago, a woman emailed me about her mood. She wasn’t depressed exactly — she just felt like the things that used to roll off her back now stuck. The bad news in the news. The slightly snippy comment from her sister. The traffic on the way home. “I keep trying to think
If you’ve been told you have an MTHFR mutation, there’s a high probability someone — your doctor, your naturopath, a podcast you listened to, the supplement aisle, a friend who’s into health — has also told you that you need to take the methylated forms of B-vitamins. Methylfolate instead of folic acid. Methylcobalamin instead of
But I Have MTHFR — Do I Need Methylated B-Vitamins? Read More »
A few years ago, a woman reached out to me about something that seemed almost too small to bring up. The corners of her mouth kept cracking. Not painful, not constant — just always a little raw, always a little sore. She’d been treating it with chapstick and antibiotic ointment for over a year. Nothing
7 Quiet Signs Your B-Vitamins Are Running Low Read More »
A few months ago, a woman called me about her B12. She told me that when she started taking the methylated version, she felt angry. Not anxious — angry. She’d never felt that way before. I had a moment of recognition when she said that. I’d been hearing more and more stories like hers, and
Why Methylated B-Vitamins Make Some People Anxious (And What to Take Instead) Read More »