Vitamin B12 is one of the most talked-about — and most misunderstood — nutrients in the wellness world. It plays a role in almost every major system in your body, but a surprisingly large portion of the population doesn’t get enough. And even those who supplement often take the wrong form or the wrong dose
What Is Vitamin B12? A Complete Guide to Forms, Uses, and Dosing Read More »
If you’ve spent any time researching MTHFR, methylation, or B-vitamins in the last few years, you’ve probably heard some version of this advice: “If you have MTHFR variants, your body can’t convert folic acid into the active form of folate. So you need pre-methylated B-vitamins — methylfolate and methylcobalamin — to bypass the broken step.”
Why Methylated B-Vitamins Cause Anxiety (And What Slow Methylation Really Means) Read More »
Yes — for roughly 1 in 3 adults, a standard B-Complex can absolutely cause anxiety, jitteriness, insomnia, and a racing heart. It’s not in your head. You’re not overreacting. And the supplement industry has been quietly ignoring this problem for years. The reason comes down to a specific group of ingredients in most modern B-Complex
Does B-Complex Cause Anxiety? What the Research Actually Shows Read More »
If you have ever picked up two different B-complex bottles at the health food store and wondered why they cost so differently, or why one is marketed as “premium” and the other is not, you have run into one of the least-explained facts in the supplement aisle. Not all B-vitamins are the same molecule. Almost
Methylated vs. Non-Methylated B-Vitamins: What Nobody Told You About the Difference Read More »
A practical guide to understanding brain fog — including the most common causes, how to figure out what’s driving yours, and what actually helps clear it. Why This Matters Brain fog is one of those experiences everyone recognizes but very few doctors take seriously. You walk into a room and forget why. You reach for
The counter-intuitive truth about the vitamin most people take FOR anxiety — and what to do if it’s making yours worse. If you’ve felt more anxious, more wired, or more on-edge after starting a B-vitamin supplement, you’re not imagining it. B-vitamins — despite being marketed as calming, energy-supporting, and generally “good for stress” — can
Yes, B-Vitamins Can Cause Anxiety (And Why It’s Not Your Imagination) Read More »
A man emailed me a few weeks ago in real distress. He’d been diagnosed with an MTHFR variant years earlier, and — like tens of thousands of people who get that diagnosis — he was told he needed methylated B-vitamins. So he built a protocol. Methylfolate. Methylcobalamin. TMG (trimethylglycine, “for additional methylation support”). B6 at
5 Common Methylation Myths (And What the Science Actually Says) Read More »
A woman sent me a message last week. She’d seen one of my ads, screenshotted it, and replied with a single sentence: “I get horrible anxiety attacks from B12 meds.” She didn’t elaborate. She didn’t ask a question. She just needed someone to know. That message has stayed with me, partly because I get some
7 Signs Your B-Complex Is Causing Your Anxiety (Not Helping It) Read More »
If you’ve been told you have an MTHFR mutation, there’s a high probability someone — your doctor, your naturopath, a podcast you listened to, the supplement aisle, a friend who’s into health — has also told you that you need to take the methylated forms of B-vitamins. Methylfolate instead of folic acid. Methylcobalamin instead of
But I Have MTHFR — Do I Need Methylated B-Vitamins? Read More »
A few months ago, a woman called me about her B12. She told me that when she started taking the methylated version, she felt angry. Not anxious — angry. She’d never felt that way before. I had a moment of recognition when she said that. I’d been hearing more and more stories like hers, and
Why Methylated B-Vitamins Make Some People Anxious (And What to Take Instead) Read More »