Weekly Blog
7 Ways I Keep Stress From Running My Life
If you’re reading this, there’s a good chance you already know what stress feels like. It’s the tightness in your shoulders that doesn’t go away.
How to Calm Your Nervous System Naturally: What Chronic Stress Is Doing to Your Body (And How to Fix It)
A few years ago, I sat down in a leadership training in Austin, Texas. The coach that weekend asked each of us to stand up
The Science Behind Cyanocobalamin B12: What the Internet Won’t Tell You
If you’ve been researching B12 supplements online, you’ve probably been told that cyanocobalamin is dangerous, synthetic, outdated, or useless — especially if you have the MTHFR gene.
How to Get More Iron From Your Food
If you’ve been exhausted for longer than you can remember, feel cold constantly, lose your breath walking up a flight of stairs, or notice your
What’s Keeping You Up at Night (And How to Fix Each One)
What if there was one pill that could support weight loss, reduce stress and anxiety, boost your immune system, ease aches and pains, improve focus
How to Get More B-Vitamin Value from the Foods You Eat
Food is the foundation. B-vitamin supplements exist to fill small gaps that food doesn’t cover — not to replace what a decent diet already provides.
What Is Vitamin B12? A Complete Guide to Forms, Uses, and Dosing
Vitamin B12 is one of the most talked-about — and most misunderstood — nutrients in the wellness world. It plays a role in almost every
Why Methylated B-Vitamins Cause Anxiety (And What Slow Methylation Really Means)
If you’ve spent any time researching MTHFR, methylation, or B-vitamins in the last few years, you’ve probably heard some version of this advice: “If you
Does B-Complex Cause Anxiety? What the Research Actually Shows
Yes — for roughly 1 in 3 adults, a standard B-Complex can absolutely cause anxiety, jitteriness, insomnia, and a racing heart. It’s not in your
How to Know If You Have a B12 Deficiency (And What to Do About It Fast)
B12 deficiency is one of the most under-diagnosed nutritional problems in the country. It affects an estimated 15 to 40 percent of adults, depending on
The One Thing That Changed My Anxiety More Than Anything Else
I have tried a lot of things to work with my anxiety over the years. Some helped. Some did nothing. A few made it worse.
Breaking The Anxiety Loop (And Getting Back to Feeling Like Yourself Again)
For people with anxiety, there is life before it — when everything felt good — and life with it. If you’re in the second one,