Weekly Blog
Signs of B12 Deficiency (And What Most Doctors Miss)
A practical guide to recognizing B12 deficiency — including the symptoms your doctor may have dismissed. The most common signs of B12 deficiency include tingling
When to Take a Single B-Vitamin Instead of a Full B-Complex
A practical guide to knowing which one your body actually needs. Most people who take B-vitamins reach for a B-complex without thinking too hard about
Why People Over 40 Should Take a B-Vitamin Supplement
(And What Most People Get Wrong When They Do) There’s a shift that happens sometime after 40. It’s subtle at first. Energy that used to
5 Common Methylation Myths (And What the Science Actually Says)
A man emailed me a few weeks ago in real distress. He’d been diagnosed with an MTHFR variant years earlier, and — like tens of
How B-Vitamins Affect Your Sleep (And Why Your B-Complex Might Be Keeping You Up)
B-vitamins are deeply involved in sleep regulation Most people think of B-vitamins as “energy vitamins.” That’s true, but it’s only part of the picture. B-vitamins
7 Signs Your B-Complex Is Causing Your Anxiety (Not Helping It)
A woman sent me a message last week. She’d seen one of my ads, screenshotted it, and replied with a single sentence: “I get horrible
Why Staying Positive Feels Harder Than It Should (And What B-Vitamins Have to Do With It)
A few months ago, a woman emailed me about her mood. She wasn’t depressed exactly — she just felt like the things that used to
But I Have MTHFR — Do I Need Methylated B-Vitamins?
If you’ve been told you have an MTHFR mutation, there’s a high probability someone — your doctor, your naturopath, a podcast you listened to, the
7 Quiet Signs Your B-Vitamins Are Running Low
A few years ago, a woman reached out to me about something that seemed almost too small to bring up. The corners of her mouth
Why Methylated B-Vitamins Make Some People Anxious (And What to Take Instead)
A few months ago, a woman called me about her B12. She told me that when she started taking the methylated version, she felt angry.