Vitamin B12 is one of the most talked-about — and most misunderstood — nutrients in the wellness world. It plays a role in almost every major system in your body, but a surprisingly large portion of the population doesn’t get enough. And even those who supplement often take the wrong form or the wrong dose
What Is Vitamin B12? A Complete Guide to Forms, Uses, and Dosing Read More »
I get a version of this email at least once a week. “Thank you for your product. Can I ask what the vitamins are derived from? I try to only take natural supplements.” It is a completely fair question, and it deserves a completely honest answer — one that the supplement industry has spent decades
A comprehensive guide to the gut-brain axis in plain English — including how to recognize when your gut is affecting your brain, what weakens the connection, and what to do about it. Why This Matters Have you ever noticed you feel anxious on days when your digestion is off? Or that brain fog seems worse