Eli Combs

B-vitamins are deeply involved in sleep regulation Most people think of B-vitamins as “energy vitamins.” That’s true, but it’s only part of the picture. B-vitamins are also intimately involved in: When B-vitamins are working WITH your nervous system, sleep gets easier. When they’re overwhelming your nervous system — which is exactly what happens for the

A few months ago, a woman emailed me about her mood. She wasn’t depressed exactly — she just felt like the things that used to roll off her back now stuck. The bad news in the news. The slightly snippy comment from her sister. The traffic on the way home. “I keep trying to think

A few years ago, a woman reached out to me about something that seemed almost too small to bring up. The corners of her mouth kept cracking. Not painful, not constant — just always a little raw, always a little sore. She’d been treating it with chapstick and antibiotic ointment for over a year. Nothing